Melatonin

When I come back from traveling and suffer from jet lag, I use melatonin to get back to my rythm. Also when I can not sleep for couple of days. I never have nice dreams when I take Melatonin. The only feeling I have – is that I sleep deep and good. Hey, I sleep for getting nice dreams…so better I stay away from drugs

golden tooth

The classical Hollywood symbolic language of movies is the same as of the dreams.

Example – if you dream about tooth, someone will die. Not today, not tomorrow. In the near future. Friend of me dreamed about big golden tooth in a connection with Michelle, my daughter. His feeling was evil. Last week, the director of Michelles school died. He was an important personality. Lot of people cried and we are missing him.

no boyfriend comming late at nights

I used to have problems to fell into sleep in last years. The problems at work, the coffee, my late comming boyfriend…that’s all were not good for my sleep. Today, I have better work, no boyfriend comming late from hockey training and I don’t drink any coffee…

7 tigers trying to catch me

I never have nightmares. As long as I can remember I never had some. My last nightmare was when I was a little kid. I used to dream about 7 or 9 tigers running down the stairs – trying to catch me. I was 6 years old.  This could have to do something with the black and blue colored German mastiff from my uncle Gal. Maybe I had an association to Dog of the Baskerville…and got nightmares.

Train trip with best friends

I dreamed one of the most wonderful dreams tonight. The quality of this dream was the best I ever had. I woke up fresh and energized. My brain felt clear and quite.

For some minutes, I could easy render everything I dreamed about.

Maybe this has to do with the quietness of weekend where the whole surrounding sleeps longer then usual. Everything was quite. After I woke up, I had the feeling that I dreamed a short version about the most important phases of my dream. I literally felt like the awakening took me back to the “awake level” over some lucid spiral. I need to add, that I did not drank or did not took any drugs last night. I was in gym last night, after that, I programmed a little bit.

Dream Track>

Scene 1> train trip with 2 best girl friends of me to Hungary. I had a feeling, that my dream was a long trip. I recommend to dream about trips. You feel like on holiday when you awake.

Feng Shui and good Sleep

I wonder what does influence the quality of dreams. My bed is located east north right now. I do not have own bed room. Everything is placed in one room so it is a challenge to set up a good vibrations. My bed is very comfortable. No things surround my bed except 2 calm paintings. The Nr. 1 Painting is called @Dream Catcher. The feathers which stick at the oil painting help to catch the dream.

Quality of sleep

The quality of my sleep is better since I stopped to drink any caffeine in coffee or tea. *thanks paul. I never have nice dreams and good sleep when I drink coffee or alcohol. Since my dreams are important to me, this is the reason, why I do not drink at weekends. Hi hi…I also do not not drink during the week regarding the work.

The quality of my dreams is better since I live at the sea. I strongly believe that the dreams comes over some radio waves and cleaner and quieter the surrounding, better the dream.

This is why I do not believe, I could live in a big city again. I spend some time in central New York and never had a good sleep. The city gets never still. Also I spend some nights in central Dublin and London. The rhythm of this cities influence human brains during the sleep. Even if you sleep well. The rhythm and loudness is still there. It could be that you still have the feeling you sleep well.